Ancient Mindfulness

Welcome to Ancient Mindfulness, where we explore the timeless practices of mindfulness and meditation from cultures throughout history.


View Our Courses & Classes Here

Online Mindfulness Courses

Our online mindfulness courses offer a convenient and accessible way to learn and deepen your mindfulness practice.

Whether you’re new to mindfulness or an experienced practitioner, our courses are designed to meet you where you’re at and help you cultivate a more mindful and peaceful way of being.

Meditation Classes

Join us for our in-person or online meditation classes and experience the benefits of a regular meditation practice.

Our experienced instructors will guide you through a variety of meditation techniques to help you reduce stress, increase focus, and find inner peace.

Whether you’re looking to deepen your existing practice or simply want to try meditation for the first time, our classes offer a supportive and welcoming environment.


We believe that knowledge is power. That’s why we offer a wide range of resources to help you deepen your understanding of mindfulness and meditation, as well as other topics related to personal growth and wellbeing.

From articles and blog posts to recommended readings and our online courses / video library, we’re here to support you on your journey towards a happier, healthier, and more fulfilling life.

Unlock Your Potential for Happiness and Inner Peace with Our Programs

Join us on your mindfulness journey today and discover the transformative power of meditation and mindfulness. With our guidance, support, and resources, you can cultivate a deep sense of inner peace and joy, and experience profound personal growth and transformation.

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Contact Us

Please use the form to the right to send us a message, and we’ll get back to you as soon as possible.

If you have any questions or comments, please don’t hesitate to let us know. We look forward to hearing from you!

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