Ancient Mindfulness is a community dedicated to sharing the timeless practices of mindfulness and meditation from diverse cultures and traditions, to help individuals cultivate inner peace and compassion in their daily lives.


Our Services

At Ancient Mindfulness, we believe that the wisdom of the past can guide us in the present. Our mission is to bring the practices of mindfulness and meditation from ancient cultures to the modern world, and to help individuals cultivate greater awareness, inner peace, and compassion in their daily lives.

Our team of experienced practitioners and scholars are passionate about sharing the teachings of mindfulness from a variety of traditions, including Buddhism, Taoism, Stoicism, and more. We offer a range of resources, including guided meditations, articles, courses, and workshops, to help individuals deepen their understanding and practice of mindfulness.

Whether you are a beginner or an experienced meditator, Ancient Mindfulness is a community where you can connect with others who share your interests and aspirations. Join us on this journey of self-discovery and transformation, and discover the timeless wisdom of mindfulness for yourself.

Online Mindfulness Courses

Our online mindfulness courses offer a convenient and accessible way to learn and deepen your mindfulness practice.

Whether you’re new to mindfulness or an experienced practitioner, our courses are designed to meet you where you’re at and help you cultivate a more mindful and peaceful way of being.

Meditation Classes

Join us for our in-person or online meditation classes and experience the benefits of a regular meditation practice.

Our experienced instructors will guide you through a variety of meditation techniques to help you reduce stress, increase focus, and find inner peace.

Whether you’re looking to deepen your existing practice or simply want to try meditation for the first time, our classes offer a supportive and welcoming environment.


We believe that knowledge is power. That’s why we offer a wide range of resources to help you deepen your understanding of mindfulness and meditation, as well as other topics related to personal growth and wellbeing.

From articles and blog posts to recommended readings and our online courses / video library, we’re here to support you on your journey towards a happier, healthier, and more fulfilling life.

Transform your life, unlock your full potential…

At our core, we believe that everyone has the potential to live a fulfilled and happy life. That’s why we offer online mindfulness courses and meditation classes to help people cultivate inner peace, unlock their full potential, and transform their lives.

Our team is dedicated to providing high-quality and accessible resources to support your mindfulness journey, no matter where you are in the world. We are passionate about empowering people to take control of their minds and emotions, and to create a more peaceful and harmonious world.

Thank you for choosing us to be a part of your journey towards greater mindfulness and well-being.

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Contact Us

Please use the form to the right to send us a message, and we’ll get back to you as soon as possible.

If you have any questions or comments, please don’t hesitate to let us know. We look forward to hearing from you!

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